Sunday - saturday
Sunday - race 10k (6.2m) 33.54min
Monday - club run - 6.03m/829' 43min
Tuesday - Rest day
Wednesday - Rest day
Thursday - run 6.71m/1035' 48min + 1hr circuit training
Friday - Rest day
Saturday - Rest day - went to watch Altrincham vs Wrexham (like Brazil c1970)
Totals Run 19mile/2000'
Funny week,i've been on a first aid course all week and it's completely disrupted my normal sleeping patterns. Not been able to get out on the bike all week,which is an absolute disgrace ! Hopefully a return to normal hours next week will bring some kind of routine.
skip to main |
skip to sidebar
Welcome to my account of an amateur sportsmen. I can promise you trails and fells within this blog,and plenty of effort to try and take home a few trophies. I'm a Postman. A fell running,mountain biking,duathlon racing enthusiast. I hope to use this training blog to try and encourage me to hit my goals for the coming year. I will include thoughts for the day as well as training/race details. So thanks for looking and here it goes. Training,racing and maybe some trophies ...
About Me
- Jon Bowie
- I have several hobbies to help me get through the bore of working life. A true case of "work to live and not live to work"
Followers
No comments:
Post a Comment