Turbo session in the shed !
This is possibly the most boring form of exercise. It is however very effective,an hour of solid peddaling is impossible to replicate on the road with junctions,descents etc. So this workout is a good way of cramming in a good session within a short space of time.
Hoping this snow thaws pretty quick so i can get out on the lanes and trails.
1 hour
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No it dose'nt! I have a gym session to look forward to today. Words can not describe how fed up i am with this weather!
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