A quick run down of this weeks training.
Sunday-Saturday
Sunday- Bike 32mile/2000'/1hr50
Run 7.91mile/1027'/59min
Monday- Run 6.32mile/57min
Tuesday- Day Off
Wednesday- Day off
Thursday- Run 6.76mile/1211'/50min + 1 hr circuit training
Friday- Day off
Saturday- Run 3.08mile/576'/21min
Totals- Run 24.07mile/2814'/3hr09
Bike 32mile/1hr 50
Another average week. Started well but maybe too much Sunday led to Tuesday off. Have to get out on the bike much more.
I've paid my money to be considered for GB representation at the World Duathlon Championships in Edinburgh. The first Qualifying race is at Clumber Park on the 6Th of March.
First race of the season for me tomorrow is the Telford 10k. Not expected anything special,but a sub 35min would be nice.
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Welcome to my account of an amateur sportsmen. I can promise you trails and fells within this blog,and plenty of effort to try and take home a few trophies. I'm a Postman. A fell running,mountain biking,duathlon racing enthusiast. I hope to use this training blog to try and encourage me to hit my goals for the coming year. I will include thoughts for the day as well as training/race details. So thanks for looking and here it goes. Training,racing and maybe some trophies ...
About Me
- Jon Bowie
- I have several hobbies to help me get through the bore of working life. A true case of "work to live and not live to work"
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