As from this week i'm going to post twice a week,once on a saturday reviewing the weeks training and again on a Sunday detailing the days race or long bike/run.
So second week into the new year has gone as follows.
Mon- 1 hr turbo session
Tues - Day off due to heavy cold
Wed - Day off
Thurs - 6.59m/934' 48 mins
Road/lane run in tricky icy conditions
Friday - 7.16m/1191' 49 mins
Another lane run,picked up the pace a little tonight and feeling stronger.
Saturday - Day off
Week totals (Sun-sat) - Bike - 1hr turbo
Run - 25.69m/4523' 3hr 13mins
A decent week considering the continued icy roads and unavailable off road trails. Also the cold mid week put a stop to two days training. Feeling stronger and getting leaner day by day. Sunday will be on the bike with no race this week. Telford 10k next sunday (24th)
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Welcome to my account of an amateur sportsmen. I can promise you trails and fells within this blog,and plenty of effort to try and take home a few trophies. I'm a Postman. A fell running,mountain biking,duathlon racing enthusiast. I hope to use this training blog to try and encourage me to hit my goals for the coming year. I will include thoughts for the day as well as training/race details. So thanks for looking and here it goes. Training,racing and maybe some trophies ...
About Me
- Jon Bowie
- I have several hobbies to help me get through the bore of working life. A true case of "work to live and not live to work"
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