Ran with the club tonight along the canal towpaths and around Colemere.Pretty cold at -3 and quite icy under foot.
6.06 mile
42mins
100ft climb
Felt good,nice and steady.Must lose some timber to kick start some decent race pace.Hard going in this weather,dare not push too hard with conditions so difficult under foot.You can't train much with tears and pulls !
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Welcome to my account of an amateur sportsmen. I can promise you trails and fells within this blog,and plenty of effort to try and take home a few trophies. I'm a Postman. A fell running,mountain biking,duathlon racing enthusiast. I hope to use this training blog to try and encourage me to hit my goals for the coming year. I will include thoughts for the day as well as training/race details. So thanks for looking and here it goes. Training,racing and maybe some trophies ...
About Me
- Jon Bowie
- I have several hobbies to help me get through the bore of working life. A true case of "work to live and not live to work"
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